Recent studies show there is a link between Coq10 and migraines. An interesting breakthrough was made recently by researches working in a lab in Zurich in Switzerland. These researchers discovered that treating a migraine with just a hundred milligrams of Coq10 twice daily might greatly reduce the incidence of migraines in a patient.
The incidence of nausea in patients was also reduced, as well as signature headaches. This was a controlled trial, in which a placebo was given to other patients, and those patients who have been given the placebo, reported no improvement at all. Similar studies conducted worldwide have reported similar results.
What About Side Effects?
The best part of all is that this nutrient has almost no side effects in the majority of people. This is because Coq10 is a substance that occurs naturally in the body. As a matter of fact, it occurs in virtually every cell of the body and is present in the mitochondria. Now, this makes the link between Coq10 and migraines very interesting for people who do not like to dose themselves with too many powerful clinical drugs, which are often used in the treatment of migraines.
How Much CoQ10 Do I Take?
But many people who suffer from migraines would gladly go for an alternative if they had one. The fact that studies support this treatment only lends weight to the effectiveness of the treatment. So just what should be the daily dosage of Coq10 to be effective?
Well, most experts agree that you should be taking in at least 150 milligrams of Coq10 and this should be increased to 300 milligrams should it prove necessary, because the effect of Coq10 differs from patient to patient, and some people might require higher dosage than others to lessen the intensity of their symptoms. Of course, you should always consult a doctor before starting a supplement program.
The Test Showed Promising Results
So just how effective is the treatment and what sort of improvement can one expect? Well, one could expect a reduction of about two thirds in both the intensity of attacks and the number of attacks that occur every month, and that is a significant reduction that any migraine sufferer would be happy to experience.
The link between Coq10 and migraines gives hope to migraine sufferers worldwide. CoQ10 has been the most extensively studied substance for the treatment of mitochondrial disorders such as Migraines and has been shown to have virtually no identifiable side effects in humans.
A loss of energy can also be attributed to low CoQ10 levels. Degenerative diseases can appear as your levels run low. Most people with diabetes, Parkinson’s and other brain diseases are found to be low in Coenzyme Q10.
The best part is that Coq10 has many other beneficial effects, because it limits free radicals and has been known to benefit both hypertension and diabetes, as well as to prevent cancer. So if you take Coq10 supplements for migraines, it’s really a win-win situation. Fish oil supplements combined with Ubiquinol (CoQ10) work best.