The medical term for memory loss or unusual forgetfulness is amnesia. Every year over 100,000 people get diagnosed with amnesia.
Loosing important memories is no doubt unpleasant and frustrating; however, science has developed memory vitamins that can help deal with this disorder to some extent.
It seems that most cases of amnesia can be cured naturally, without harsh treatments.
There are two kinds of amnesia, permanent and temporary and Research shows three major classes of amnesia.
Anterograde amnesia , prevents you from making any further memories after the incident that caused it.
Retrograde amnesia , which makes you lose your old memories.
Hysterical amnesia (or fugue state), which temporarily makes you lose your ability to recognize people or even your own self at times.
As obvious as the symptoms are, medical attention is still needed to diagnose the kind of amnesia one has. The temporary memory loss can be the result of many things, including drugs.
In such cases, one may start experiencing and remembering the events happening after the effects of the drugs have worn off. This temporary memory loss can be caused by many drugs including, benzodiazepines (e.g. Valium and Mogadon) and anticholinergic (e.g. scopolamine).
Other classes of amnesia are caused by serious events in one’s life. If any symptoms are experienced, that person will need immediate medical attention to diagnose and find the best cures available. As stated earlier, science has found cures for these disorders by utilizing memory enhancing supplements and other treatments.
There have been much advancement made in the natural pharmaceutical industry in the past decade. We now have medicines that help us make our memory holding capacity stronger and firmer. There are memory vitamins, memory supplements and memory enhancers that are used to help us keep our memories sharp and working properly.
There are three main types of vitamins for memory improvement and we recommend you take them on a daily basis. Studies have proven that these vitamins enhance your brain activity and improve memory operations.
The Power of B Vitamins
Along with the vitamins, you have to make sure your diet is healthy and that you take these vitamins with your regular diet to complete your vitamin requirements for that day. There are several vitamins you need to take, the prominent ones being: B Vitamins, Antioxidants and Omega 3 Fatty Acids.
A thorough research proved that B Vitamins serve as a guarding shield in the brain for our neurons. This memory vitamin breaks down the amino acids that are essential to the nerve cells in the brain. B vitamins also support a vital brain nutrient: oxygen carriers called the red blood cells.
Pills are one way of consuming B vitamins however; these vitamins can also be consumed through natural foods such as soy beans, black beans, broccoli, asparagus, leafy and dark greens, melons and citrus fruits etc. B6, B12 and Folic acid (B9) are the essential B vitamins for memory.
Antioxidants, also known as Vitamins C, E and beta carotene are essential for long term memory. These vitamins break down free radicals, and the process protects the brain from harm. Radicals are injurious oxygen molecules that are a part of our bloodstream.
Antioxidant vitamins and memory are connected because the unbroken radicals can impair the proper function of the neurons in your brain to some extent.
Just like B vitamins, antioxidants also protect the brain structures from getting damaged.
Besides pills, you can consume these vitamins through natural foods like blueberries, strawberries, sweet potatoes, different types of tea, different types of berries and citrus fruits etc. Also, some of the stated foods contain both, meaning B vitamins and Vitamin C and E, therefore, these particular foods can fulfill your vitamin and antioxidants needs.
Omega 3 Fatty Acids
Let’s move on to the third main type of vitamin, omega 3 fatty acids. Although these do not fall completely in the memory vitamin group, they are still very vital fat molecules that enrich our brain functions and memory keeping abilities.
One might say that fats are harmful for the body, but some fats are good and omega 3 fatty acids is one of those fats. Their job is to avoid excess of cholesterol and inflammation in the brain.
Natural Memory Vitamins vs. Chemical Memory Supplements
Memory supplements are similar to vitamins, these supplements became rapidly popular due to their effectiveness and practical use. Now, there have been many debates on whether lab made supplements work better than natural supplements, and like everything else each sort of supplement has its own number of believers.
Artificially made memory vitamins include; Alpha GPC, Adenosine triphosphate, L-Carnosine, Citicolin, and NADH etc. If you summarize their effects, all of these supplements help the brain in being more effective and enhances memory functions.
But like all other chemically made things, these supplements come with side effects, they can cause anxiety, insomnia, fatigue, over stimulation etc. Always make sure you take the right amount of these supplements to avoid these side effects.
Natural supplements are just as famous as chemically made supplements, but natural memory supplements have been around for a very long time. It has been found that natural herbs are usually more effective and causes less harm to the body compared to lab made medicines, they also have fewer side effects, if any.
Bacopin and Vinpocetine, are herbs that enhance brain functions and have been proven very effective. Another is the Ginko Biloba, highly used in Europe for some time now; this natural supplement enriches blood circulation, which in more than one way helps the brain function better.
Supplements like Brainalin cover this natural brain enhancing memory herbs, and many other powerful herbs. Always consider that treatment depends on the cause of the disorder.
Traumatic events may leave marks on a person’s mind, hence, psychiatric treatment, sedation, and care might be recommended for this case instead of trying to enhance your memory functions.
If consumption of alcohol is causing memory loss then the person may need the support of his loved ones and a healthy diet to overcome this condition. In severe cases, immediate help must be taken as these disorders could be fatal.
They make people forget who they are, or where they are from and so forth, thus these patients become unable to take care of themselves and need support.
Make sure to conduct extended research to determine what treatment fits you best. If your goal is enhancing your memory then give our memory vitamins a try.