Phosphatidylserine is a phospholipid that is in part naturally produced by the brain. Although the body can make some Phosphatidylserine, we get most of it from foods and supplements.
Phosphatidylserine is one of the most important components pertaining to brain health and memory function.
How it Works:
It is naturally found in all cells of the body but has a higher concentration in the brain. It regulates how brain cells work and process information. It does this by controlling which nutrients get used by brain cells and how the brain gets rid of waste in the brain cells.
Most people do not consume enough Phosphatidylserine on a regular basis, which is why it has gained popularity as a supplement.
Phosphatidylserine also improves communication between brain cells by increasing the number of receptors. It increases the brains production of acetyl choline, which is a neurotransmitter involved in memory and other cognitive functions.
Over 3,000 studies and trials have shown that Phosphatidylserine can rejuvenate brain cells and improve memory.
Here is a list of the most popular Phosphatidylserine benefits:
+ Improves Memory and Brain Function
+ Increases the Ability to Remember
+ Boosts Concentration and Focus
+ Significantly Improves Symptoms of ADD
One of the most recent studies demonstrated that a daily intake of Phosphatidylserine helped reverse the symptoms of brain aging by around 14 years.