It all starts as a joke, you forget something and your friends and family call it a senior moment. But as time passes, those “senior moments” begin to happen more frequently.
I used to suffer from these so-called senior moments myself.
When it first started, I had trouble remembering phone numbers, and sometimes I would misplace my keys, which would take me an hour to find.
My wife used to laugh at me, and sometimes get annoyed because she thought I was just messing with her.
As time went on, the problems continued to increase…
I’ve always loved singing and when I was younger, I was able to remember any lyric of any song after hearing it just once. I recall one day a friend asked me to sing a song in Latin (which I don’t know anything about) at his wedding, I memorized the song in a day!
But things changed…
The lack of memory consumed my ability to memorize things, even songs. I could not remember the lyrics to a song even after listening to it for 1000 times! Things got scary.
It then got to the point that I would watch a movie or go out with the family, and the next day I had a hard time remembering the title of the movie and even the place where I went the previous day.
This is when I decided enough was enough!
My memories made me who I was so what kind of person would I be without them?
I joined a team of experts at my university on what would turn out to be the best things I’ve ever done for my mind.
We began studying how the brain and memory worked, the effect of vitamins for memory and natural enhancers and many other things… I was often the guinea pig in the beginning stages before we conducted trials.
After countless hours of research and trying different things, we found that natural brain supplements by the use of herbs was the best short and long-term option.
We tried every herb ever studied and found some to be a complete waste of time, but we also found others that helped turn my memory loss around 180 degrees.
Here is a list of the miraculous herbs and ingredients we found during our research, some of them can be found in some memory supplements, we packed the most effective ones into one memory supplement, Brainalin.
I hope this help!
Natural Vitamins for Memory
Ginkgo Biloba – This is perhaps the most researched herb of all. Ginkgo is one of the oldest trees in the world and is very similar to fossils of trees dating back 270 million years. Some living trees are believed to be 1500 years old.
It is native to China, where it has been used for thousands of years for its traditional medicinal benefits.
Thousands of research publications have studied this natural vitamin for the memory and many of those studies have shown how Ginkgo can help improve memory.
One of the biggest studies in the history of this herb was conducted in 2010. Researchers found that the patients that were given a daily dose of Ginkgo Biloba showed significantly great improvements to their memory skills, concentration and focus compared to those taking placebo.
Other studies have found that Ginkgo Biloba greatly affects the concentration capacities of healthy individuals and also has long-term effects on Alzheimer and dementia patients
Studies suggest ginkgo’s effect on brain enhancement may be attributable to its ability to restrain the effects on norepinephrine reuptake.
This recent study also found that ginkgo’s power could be due to its content of flavonoids and terpenoids, two powerful antioxidants which help eliminate free radicals from the brain.
Phosphatidylserine – Phosaphatidylserine is a natural compound usually found in cell membranes. It is also found in soy beans, from where it is extracted and used as vitamins for memory.
According to the FDA, Phosaphatidylserine may reduce the risk of dementia and other cognitive function declines.
After a chain of recent studies, this memory vitamin is now being used as a treatment for ADHD in children.
Our body naturally makes some Phosaphatidylserine but most of us do not consume enough, which helps explains its popularity
It works by regulating how cells work inside our brain and helps control how the brain processes information. It also helps the brain because it has been shown to increase the number of receptors.
Most of the benefits from these brain enhancing supplements are usually seen after 6 weeks of treatment.
Acetyl-L-Carnitine – Acetyl-L-carnitine is known as an amino-acid which is naturally created in the human body. It is in part responsible for the body’s energy production.
Acetyl-L-carnitine has been used to treat a number of mental disorders which include Alzheimer’s illness, memory loss due to aging, thinking issues linked to Lyme illness, depression disorders, and thinking issues linked to alcoholism.
Additionally, it is used to treat poor blood supply to the brain, down syndrome, nerve pain because of diabetes, cataracts, facial paralysis, and even nerve pain because of drugs employed in treating AIDS.
So how exactly does it work?
Acetyl-L-carnitine assists in the creation of energy for most parts of our body, which includes brain cells and neurons.
This brain supper brain vitamin is relatively safe and comes with very few known side effects.
Avoid taking acetyl-L-carnitine if you suffer from the following health conditions: you are currently breast-feeding or pregnant, experience seizures or have thyroid problems.
St. John’s Wort – St. John’s Wort is a herb that is commonly used as a brain enhancing supplement. It is known by many names such as Goat Weed, Rozen Rose, Chase Devil, Klamath Weed and Tipton’s Weed to name a few.
The use of St. John’s Wort for medical reasons dates back as far as the ancient Greeks. Present day, it is used as an herbal supplement to treat a number of health, mental and emotional conditions.
These conditions include treatment of mild to moderate depressive disorders. In addition, a number of psychiatric disorders have benefited by the use of St. John’s Wort.
Its effectiveness comes from the properties of the herb that inhibit the reuptake of certain neurotransmitters. This mimics popular prescribed depressive and add medications.
Studies suggest that the reason why St. John’s Wort has that effect against brain conditions is because it contains hypericin and hyperforin. These target the specific chemical messengers of the nervous system that regulate the mood.
The British Medical Journal conducted a study in 1994 on the effects of St. John’s Wort on mild to moderate depressive disorders. St. John’s Wort substantially out-ranked the placebos that were used in this study.
This study also concluded that it was about as effective as commonly prescribed antidepressants.
Studies have also revealed other potential uses for St. John’s Wort. Psychiatric disorders such as generalized anxiety disorder, alcohol dependence, ADD (Attention Deficit Disorder), ADHD (Attention Deficit Hyper-Active Disorder), OCD (Obsessive Compulsive Disorder), SAD (Seasonal Affective Disorder) and sleep disturbances.
Glutamine – Glutamine is a powerful amino acid that has been shown to be essential in the nourishment of the brain and other organs.
Your vitamins for memory supplementation stand to benefit greatly from the addition of glutamine as an ingredient. Due to its heavy concentration in the brain, glutamine serves as an important energy source for mental function.
Using glutamine as a fuel source for the brain may improve alertness, focus, concentration, memory, mood, and attentiveness.
Glutamine is an amino acid found naturally in food sources. The average amount of glutamine consumed in a generally healthy diet is five to ten grams, coming from food sources such as chicken, eggs, avocados, pork, dairy products, and other miscellaneous dietary proteins.
Supplemental glutamine may enhance the benefits of dietary glutamine in conjunction with the effects of other dietary supplements.
Current studies on glutamine not only support its brain enhancing benefits, but a slew of other benefits as well, including protection of the lungs, protein synthesis, muscle function, digestion, blood sugar control, and more.
The safety of glutamine supplementation has been well documented as well, and glutamine remains one of the most frequently prescribed supplements in medicine, and a frequent recommendation of dietitians and nutritionists.
This naturally derived amino acid is both safe and effective, and can be used in conjunction with other key ingredients to create a potent cognitive supplement to make great improvements in all aspects of brain function.
DMAE (Dimethylaminoethanol) – Dimethylaminoethanol is an alcohol like compound related to choline.
Studies have shown that this substance can increase alertness and attention span, especially on patients with ADHD.
It has also been tested and shown to improve mood and helps those suffering from emotional disturbance.
It is commonly used by doctors to treat attention deficit-hyperactivity disorder (ADHD), Alzheimer’s disease, and autism.
Dimethylaminoethanol works via a chemical reaction which creates acetylcholine.
Acetylcholine is a chemical found in the brain and other parts of the body and is directly responsible in the assistance of neurotransmitters and helps nerve cells communicate.
Dimethylaminoethanol is relatively safe with little to no known side effects. It is not recommended for women who are pregnant or breast-feeding.
Bacopin – A natural herb whose use as a memory supplement began in the Indian sub-continent.
It is one of the early remedies to the declining brain activity that comes with stress and advanced age.
Bacopin is also known as Indian water hyssop.The plant thrives best in aquatic environments in the warm parts of the globe.Of recent,research into the capabilities of the plant are still drawing attention.
Bacopin is chemically constituted of alkaloids,and saponins. Nicotinic acid is an alkaloid and acts as a stimulant with the effect of enhancing memory and brain activity.
It helps nerve cells in the frontal lobe of the brain to function more efficiently by improving transmission of nerve impulses.
Stress or fatigue cause impaired memory, impaired sense of smell, poor vision, reduced ability of making correct judgement and emotional/cognitive changes.
Bacopin has been observed to significantly reduce these negative effects on the brain during drug trials.
Being an alkaloid that exists in nature, bacopin is also used as a sedative to relieve anxiety and provide a calming effect conducive for optimal brain activity.
It has been clinically used to treat epilepsy, Alzheimer disease and attention deficit hyperactivity disorder in children.
Bacopin is also used to help patients suffering from brain tumors to retain brain activity enough to go through daily activities and to alleviate amnesia.
The use of this supplement comes with other cellular benefits, and with very few side effects.
Vinpocetine – Vinpocetine is used for memory enhancement, as well as preventing conditions that harm memory or learning ability (like Alzheimer’s)
Most studies agree that vinpocetine increases blood flow to the brain.
Some researchers believe this brain enhancer is capable of far more: increasing brain ATP (energy) production, improving hemorheological conditions, increasing brain cell hypoxia and/or ischemia tolerance, boosting oxygen and glucose levels in the neurons, and even improving the production of neurotransmitters like dopamine and noradrenaline.
It’s this last improvement of dopamine and noradrenaline neurotransmitter production that’s the commonly cited source of vinpocetine’s nootropic (“smart drug” or memory enhancing) effect.
Vinpocetine does appear to be safe for most people. A study of people with Alzheimer’s disease noted no harmful effects of any significance despite giving the patients large doses (60mg per day) for a full year.
The drug’s known side effects include nausea, stomach pain, headache, sleep disturbances, dizziness, flushing of the face, and nervousness.
Similarly, vinpocetine interacts with drugs that affect blood clotting. Coumadin (warfarin) interacts particularly strongly, because vinpocetine might also increase how long Coumadin (warfarin) stays in the body.